Let’s Work Together
Do you have any of the following symptoms?
Lack of energy
Bloating
Reflux
Gas
Constipation or diarrhoea
Unexpected weight gain
Stress and anxiety
Hot flushes
NAFLD or IBS diagnosis
Tired, aching muscles after exercise
You’re in the right place.
It’s not normal and you shouldn’t be feeling like this. Rather than rely on advice from friends, wellness bloggers or ‘Dr Google’, it may be time to see a professional to get the right support.
Digestive symptoms
Digestive symptoms are often signs of food intolerance or sensitivity. I offer a comprehensive food test on 270 common foods that has been offered in Australia for over 14 years and is developed by German scientists using the latest testing. I provide a comprehensive report for you to eliminate the food you’re intolerant to and carefully reintroduce those foods to your diet so you can get back to normal.
I also offer microbiome testing where you will receive a comprehensive report with recommendations. This is done by cutting edge technology from an Australian lab that shows you in detail what is going on in your microbiome and I can help you to rebalance it with clinically proven treatment options.
Reset your body
Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). The program works at a fundamental level to help rebalance your biochemistry.
Increases fat burning: switches on fat burning, we track this through your bio impedance measurements. You literally burn fat while you sleep.
Reduces hunger and cravings: rebalances the hormones that control how hungry or how full you feel.
Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.
Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this program
Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)
Menopause and Perimenopause
Many ancient cultures celebrate this transition as it’s a sign of accomplishment and you are gracefully accepted as a wise elder of the tribe. In our modern world, we find that hot flushes, weight gain, insomnia, anxiety, vaginal dryness and irritability are completely inconvenient. There are a number of ways to help and I can work with your GP to find the combination that’s right for you. Don’t put up with feeling like this.
Stress
We all have stress at different times in our lives and our body is well designed to bounce back. However, your body can only do this for so long. When you experience constant stress from all directions in your lives over a long period, your resilience will be tested and this will have a detrimental effect on your health.
Your cortisol levels are raised leading you to grab high energy foods like sugary snacks, caffeine and high carb ‘treats’. I can help you get back on track.
Testimonials
“I approached Alison to help with my well-being as it had been a few years of not taking care of myself. The first consultation was very thorough and relaxed. Alison asked me what my concerns were and what I was hoping to achieve. We went through a list of lifestyle and diet questions.
I was given recommendations, followed up with a written review of our consultation. This helped to refer back to if I was ever unsure of what I had been recommended. The supplements prescribed suited me well and helped me. If something did not work for me, Alison was able to provide an alternative. Subsequent follow ups, in person and over email, have helped keep me on track and deal with any additional queries or concerns. Alison has recommended products in the market, which I would not have known about.
I am grateful for Alison’s services. I recommended her to my husband who has had a positive experience too. I would recommend Alison to anyone looking to better their nutrition.'“
-Sahar, Waitara